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Are You Brushing Your Teeth Too Hard?

When you visit your dentist, they might emphasize the importance of brushing and flossing regularly. However, have you ever considered that they might be more concerned about the way you brush than how often you do it? Surprisingly, some dentists advise their patients to brush or floss more gently, rather than more frequently.

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Signs You’re Brushing Your Teeth Too Hard

Brushing your teeth is an essential part of maintaining good oral health, but if you're doing it too vigorously, it can lead to problems. Here are some signs that you might be brushing your teeth too hard:

Bleeding Gums: If you notice your gums bleeding while brushing, it's a sign that you're applying excessive pressure. Healthy gums should not bleed during regular brushing.

Tooth Sensitivity: Overly aggressive brushing can wear down the protective enamel on your teeth, leading to increased sensitivity to hot or cold foods and beverages.

Receding Gums: Brushing too hard can cause the gums to recede, exposing the sensitive root surfaces of your teeth. Gum recession can lead to discomfort and an increased risk of cavities and tooth decay.

Worn Toothbrush Bristles: If you find that the bristles of your toothbrush fray or wear out quickly, it's a clear indication that you're brushing too forcefully. To avoid harming your teeth and gums with a brush that’s seen some wear and tear, you should invest in a soft bristled toothbrush every 3 months.

What Happens If You Brush Your Teeth Too Hard

Brushing your teeth too hard can have several adverse consequences if you’re not careful with the proper brushing technique and style of toothbrush you use. Just some of these issues can include:

Tooth Enamel Erosion: Aggressive brushing can lead to the gradual erosion of your tooth enamel, making your teeth more susceptible to cavities and sensitivity.

Gum Damage: Excessive brushing can damage your gum tissue, causing them to recede, which may lead to more serious gum problems, like gum disease, over time.

Toothbrush Abrasion: Brushing too hard can cause toothbrush abrasion, where the enamel is worn away near the gumline, resulting in notches or grooves in your teeth.

Increased Sensitivity: We mentioned this before, but it's worth repeating. Overzealous brushing can lead to tooth sensitivity, making everyday activities like eating and drinking uncomfortable.

What You Can Do If Your Dentist Tells You You're Brushing Your Teeth Too Hard

If your dentist advises you to be gentler with your oral care routine, here are some steps you can take:

Use a Softer Toothbrush: Replace your toothbrush with one that has soft bristles. These types of brushes can effectively clean your teeth without damaging your gums and enamel.

Brush Gently: Be mindful of your brushing technique. Use gentle, circular motions instead of vigorous scrubbing. It’s also important to brush at a 45-degree angle to clean plaque, bacteria and other types of build up on your teeth and gums.

Floss Correctly: Flossing is essential, but avoid snapping the floss against your gums. Instead, glide it gently between your teeth.

Consider an Electric Toothbrush: Electric toothbrushes can help regulate pressure and ensure a thorough clean without excessive force.

Dental Check Ups With Excellence in Dentistry

If you're concerned about your brushing habits or have been told that you're brushing too hard, it's a good idea to schedule a dental check-up with Excellence in Dentistry. Our experienced team can assess your oral health, provide personalized advice for preventative care, and help you maintain a beautiful, healthy smile.